In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon there is 1.6 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon are listed below.

Water	2.75 g	2.75%
Energy (calorie)	379 kcal
Energy (joule)	1585 kJ
Protein	11.23 g	11.23%
Total lipid (fat)	4.88 g	4.88%
Ash	3.05 g	3.05%
Carbohydrate, by difference	78.09 g	78.09%
Fiber, total dietary	8.7 g	8.7%
Sugars, total	16.67 g	16.67%
Calcium, Ca	210 mg	0.21%
Iron, Fe	29.5 mg	0.03%
Magnesium, Mg	114 mg	0.11%
Phosphorus, P	369 mg	0.37%
Potassium, K	359 mg	0.36%
Sodium, Na	344 mg	0.34%
Zinc, Zn	7.14 mg	0.01%
Copper, Cu	0.459 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.75 mg

Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon